About eight months ago I was given a gift- a major depressive episode kicked off by a massive anxiety attack. Though I didn’t want it at the time, I am now grateful because of the life changes that have happened as a result of receiving this gift.
The biggest change? Everyday I learn to accept myself more. It’s very humbling to realize that I cannot do everything; in fact, I can’t even really do more than a couple of things at a time. By accepting what I can do instead of pushing myself to do more, my stress levels have dropped dramatically.
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